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Free Intro to Mat Pilates Workshop!
August 20, 2022 @ 9:00 am - 10:30 am
Join Laura, Owner of Evolution Pilates Studio, for an introduction to Mat Pilates workshop. Whether a newbie to Pilates, or an experienced practitoner, you will find value in this workshop as we cover the Pilates essentials.
We will cover breathing techniques, foundational exercises and build up to a Pilates flow which will leave you feeling energized, at ease in your body and excited for your next session.
Bring a friend or come solo. All you will need to participate is a mat and a bottle of water.”
unday 7/10 and 8/20 from 9-10:30
